Salad Greens in Cold Frames
Many of you remember in late 2010, I built and planted cold frames in my backyard after reading Eliot Coleman’s book “Four Season Harvest”. I wanted to see if I could also have fresh greens year round living in Zone 6. I didn’t realize just how wonderful it is to have these fresh lettuces and greens and the different flavors that they have. They are, or seem, much more tasty than those that you can get at the grocery. And there is certainly so much more variety than I can buy locally. At least in my local grocery store.
This spring, one of my favorites was this salad green mix called Elegance Greens Mix from Johnny’s Seeds. This mix included Pac Choi, Red Mustard, Mizuna, and leaf broccoli. In addition to this mix, I also have a deer tongue lettuce, a butternut lettuce, a romaine and claytonia and spinach and chard. All of which, when you cut and mix them in a bowl with some salt, pepper and olive oil are unbeatable.
So last week sometime, I cam across a Facebook posting about a documentary called Forks over Knives and added it to my Netflix que. It is a documentary that discusses a strictly plant based diet and how if we were all to switch to this that many of our diseases would disappear and certainly our obesity rates would plummet. In the film, one of the scientists did a decade long study comparing the diets and disease rates in other countries as compared to the US. Many of the countries didn’t have the same diseases that we have here in the states and now that many of them are adopting the western diets they are now seeing the diseases come into their populations.
In the film, they follow at least three people who have serious health problems and you watch as they spend time with a physician who helps them eliminate their meds by changing how they eat. The physicians actually take them shopping and show them how to prepare the foods. Each of the people lose weight, feel more energetic and aren’t dependent on a pill to change how they live. I think that we have become so dependent on medicines to help us to fix our health that it never occurs to us to just try to change our diets. Or eliminate things from our diets. The food industry as well as the drug industries are making money from our dependence on all their products. I would much rather give my money to Johnny’s Seeds for my lettuces and vegetables than to the drug companies and for genetically modified foods.
I have been trying to shed a few pounds with the upcoming wedding of my youngest son and had been trying to eat as many of the lettuces up before the summer heat takes over and takes them away for a few months. I have been also using the spinach in smoothies that I make for myself in the evenings as a healthy snack. I use a sugar free vanilla ice cream, just a scoop or two, a couple of dollops of fat free yogurt, a handful of almonds, about a cup of frozen blueberries and a couple of handfuls of fresh spinach leaves. When the mix is blended I throw in ice cubes to give it a frozen drink feel and I have to say it is yummy. After watching FOK though, I think that I need to find an alternative to the ice cream and yogurt.
I’m not sure that I can totally go to a full plant based diet, but I know that I can cut back on the my meat intake. I know that if all of us were to have even a couple of days a week that we eliminate meat that our planet would be better off. The film goes into some of the statistics of ratios of cows on our planet to people and the aspects of taking care of all those animals.
I highly recommend this documentary! It certainly opened my eyes to myths that I think we all have about some of our foods and what effect they have on us. And I certainly wish that many parents of small children could see this and the kind of future that they may be facing in a world where it seems our food is not so good for us anymore.
In the meantime, I’m going to check out the recipes and see if I can find something yummy for lunch to have with my salads. Anybody want to join me?